A couple of strange things nobody was ready to see were caught on camera in Mexico this weekend. First, spider monkeys were seen on the course at the OHL Classic at Mayakoba. And 40-year-old Pat Perez fired four rounds in the 60s, including a 62 in Round 3, to capture his first PGA title in […]
If you were tuned into the Summer Olympic Games, you were likely very interested to see swimming sensation Michael Phelps add to his career medal count. And when you did see him on the TV, you were likely very intrigued at those huge purple circles on his body. They weren’t bruises, tattoos, or hickeys—nope, they […]
Brendan Steele found redemption at the season-opening Safeway Open and captured his second career win on the PGA tour Sunday. It’s a reminder to keep at it. Steele had led wire-to-wire for 54 holes at the same event last year, but stumbled down the last seven fairways. He had five bogeys in his last seven […]
It took four playoff holes, but Rory McIlroy rolled in a 14-foot birdied putt at the Tour Championship, providing him with the points needed to win the FEDEXCup and a cool $10 million. The 27-year-old from Northern Ireland has already won 13 times on tour since turning pro nine years ago. Of those 13 wins, […]
How many times have you decided to start a fitness program only to lose interest after a week or two? Have you ever injured yourself while working out and give up? Do you know you should work out and are just not sure what to do? Are you intimidated by the equipment in the Fitness […]
Like many guys, my exercise routine really consisted, over the years, of varying “work outs”. We came up with our own “work out” regimen that evolved over the years depending on whatever goals were important to us at that stage of our life. From avoiding being the skinny kid at the beach in the Charles Atlas ads, to […]
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
RPCoaching has added a new page: Consulting. Click on the link and check out the new fitness facilities.
One on one sessions assess your current fitness level, establishes workout goals, health concerns and previous workout experience to create a personal fitness program appropriate for you. You are then coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Committment to an ongoing training program with consistently scheduled […]