Golf is a great game, rooted in history and tradition which men have historically dominated. However August 18 has a great tradition of being a day for women. Why? Well, August 18, 1920 is the date the 19th Amendment of the U.S. Constitution was ratified, giving women the right to vote. August 18, 1996 was […]
Glide your way fit. This non-impact workout incorporates body sculpting, flexibility, core strength and cardio. Join us for the exciting, effective total body class! Non-Impact – Easy on your joints Core Strength – Works abs continuously. Improve Stability – Reduce your risk of falls. $10 per class Location: THE FOREST COUNTRY CLUB, DINING ROOM Thursday, […]
WHY FOAM ROLL? Improve Circulation Enhance Flexibility Reduce Muscle Soreness Increase Range of Motion Bring a mat, towel and water. $7 each class Location: THE FOREST COUNTRY CLUB, FITNESS GARDEN Wednesday, August 26th, 2015 at 2:30 PM Instructed by: RPCoaching.net
Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 3 for $99 personal coaching offer is valid through August 31st for new clients only and must be […]
Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 Location: THE FOREST COUNTRY CLUB 3 for $99 personal coaching offer is valid through August 31st for new […]
Are you ready to get fit this summer? The package includes: Fitness consultation to determine program objectives/health concerns. Personalized workout program. One on one coaching for a safe, effective workout. 3 Personal Training Sessions for only $99 Location: ESTERO COUNTRY CLUB 3 for $99 personal coaching offer is valid through August 31st for new clients […]
RPCoaching team members will be in the fitness center to answer your fitness, and wellness questions. Looking for a new way to work your triceps? Have your workouts stopped working? Are you avoiding a piece of equipment because you aren’t sure what it does? Looking for a new twist to an old workout routine? Where […]
Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]
Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]