Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]
Hula Hooping Fitness Join our group fitness class and be prepared to get your hoop on! All fitness levels welcome! Hula hoops provided. Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and […]
In Sharon’s Words….. “You have to make exercise fun! It can be grueling at times, but in the end, the benefits from exercise are all positive and so worth it! I try and get to the fitness center three times a week. For an aerobic workout, the elliptical is the piece of equipment I like the […]
Sharon has been working with Rita for three seasons. Originally, her training began due to mobility issues with her shoulder, as well as personal motivation to improve her golf swing. As a result of regular foam rolling, mobility, and strengthening exercises, Sharon has reached a level where she is relatively pain free, and able […]
Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]
On February 14th, I will stand on the roof of the Naples Grande Beach Resort in Naples Florida and step Over the Edge and rappel 170 feet to the ground! I am not asking you to rappel the building with me but I will need your support to get to the top. I am not […]
In November of 2011, I had a little talk with my Doctor. He told me that if I continued on the path that I was taking, I would be 8 times more likely than the average man to have a heart attack or stroke. He also said that I may not have a disaster […]