Mark your calendar for great opportunities to work with Team RPC Tuesday, September 22 830am-930am Hoop it Up! with Coach Nichole at Estero CC (The Bocce Garden) 945am-1045am Ask a Fit Pro with Coach Nichole at Estero CC (Fitness Center) Wednesday, September 23 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) […]
September is National self-improvement month. What are you doing to improve your health, your surroundings, your life? Self -improvement takes any number of forms. It can mean scheduling that dental or doctor appointment you have been putting off, cleaning a closet and getting rid of items that no longer work for you, starting a journal, […]
Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core. This week, let’s talk about Balance! Balance is crucial to a healthier lifestyle. If you couldn’t balance, you would constantly be falling down. As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]
Golf is a great game, rooted in history and tradition which men have historically dominated. However August 18 has a great tradition of being a day for women. Why? Well, August 18, 1920 is the date the 19th Amendment of the U.S. Constitution was ratified, giving women the right to vote. August 18, 1996 was […]
On February 14th, I will stand on the roof of the Naples Grande Beach Resort in Naples Florida and step Over the Edge and rappel 170 feet to the ground! I am not asking you to rappel the building with me but I will need your support to get to the top. I am not […]
Take the guess out of your training. Rita Pociask will show you how to use the equipment at The Estero Country Club to get the most out of your workouts.
RPCoaching brings Fit “fore” Golf to the Estero Country Club. Program starts October 25th. Register today! Play Better Golf Tomorrow!